Name: The Ice Pod
Brand: Grounding Flow
Price: 79.0 USD
Availability: InStock

trusted by pro athletes from:

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Slater T.

Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.

Craig S.

Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Rayan M.

Unfortunately, I fell for one of the poor quality Ice Pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!

4.9/5 based on 7,029 reviews

#1 best selling cold plunge in the USA

The Ice Pod

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.

✓ Cools to 5°C + 20-micron water filtration

✓ Most powerful, efficient chiller in it's class

✓ Allows full body immersion for people < 6ft7

✓ No plumbing or special installation required

✓ Engineered to perform like the £3,000+ plunges,

at a fraction

Title

70% OFF

$149.00

$79.00

Low Stock | Order with in

00

For Guaranteed Availability

Low Stock | Order with in

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For Guaranteed Availability

Get it by Nov 14 - Nov 16. Ships from UK 🇬🇧

Free Shipping

1 Year Warrenty

30 Day Retuns

Get it by Nov 14 - Nov 16. Ships from UK 🇬🇧

Free Shipping

1 Year Warrenty

30 Day Retuns

Autumn Sale - Up to 50% Off

No Code Needed, Discounts Already Applied

Get up to 50% Off and invest in your mental and physical health.

Free Shipping on orders over £100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pro vs Standard IcePod

IcePod Standard:

Designed for beginners.

Insulated to keep cold for up to 24 hours (depending on your climate).

Holds 320 L. Measures 70 cm tall & 80 cm in diameter.

High-quality materials.

Fits people up to 6 ft2 in (18 st / 115 kg) comfortably.

IcePod Pro:

Designed for frequent plungers and comes with 2 valves for seamless chiller connection.

Insulated to keep cold for up to 24 hours (depending on your climate).

Advanced sub-zero technology and double insulation keep water cold for longer (up to several days, depending on your climate) and maintain optimal cold therapy temperatures with less ice needed for each session.

Holds 420 L. Measures 75 cm tall & 80 cm in diameter.

High-quality, UV-resistant materials for frequent use and outdoor setup.

Fits people up to 6 ft 7 in (150 kg / 23 st) comfortably.

Dimension

Capacity & Hight

Standard version: 70 cm tall & 320 L capacity

Pro version: 75 cm tall & 420 L capacity

Diameter: 80 cm

Empty weight: 4 kg

Suitable for: People up to 6ft7 and weighing up to 23 st (150 kg) comfortably.

Cold Therapy Benefits

❆ Soothe Muscle Soreness and inflammation to recover faster

❆ Boost & support your Immune System

❆ Improve Blood circulation.

❆ Support Better Quality Sleep

❆ Boost Energy Levels

❆ Improve Your Mood and Support Mental Health

❆ Improve Metabolic Function & support Weight Loss

❆ Reduce Chronic pain

❆ Strengthen Your Hair And Skin

❆ Practice Discipline & build Resilience

Shipping & Return

SHIPPING

All orders are sent from our warehouse in Daventry to make sure they reach you quickly and safely.

We offer free shipping across mainland UK, using Royal Mail or DPD, and sometimes other trusted partners when needed.

Estimated delivery times:

Mainland UK: 1 to 3 business days

Channel Islands: 2 to 5 business days

You’ll receive tracking details once your order has been dispatched, usually within a few days of placing it. Delivery times are estimates and can vary slightly, but we always do our best to get your order to you as quickly as possible.

Return

Pods (Ice Pod or Long Pod)

If you’re not happy with your Pod, you have 30 days to return it for a full refund. The product must be unused; you can take it out of the box to check the size and quality, and you can exchange it for another model if you prefer, as long as you haven’t filled it with water. See our return policy for details.

Pods Chiller

You have 30 days to return your Chiller if it’s not right for you. It needs to be in good condition, with no scratches, dents or signs of use. If you’ve tried it and decide to send it back, just clean it, repack it with all parts included, and return it in its original box.

Suna Pods

You can return your Sauna Pod within 30 days if you’re not satisfied. It must be in good condition, with no damage or signs of wear. If you’ve used it and wish to return it, clean it, pack it carefully, and send it in the original packaging.

Once we receive your return, we’ll process your refund within 5 to 7 business days. You just need to cover the small return shipping cost. We don’t charge a restocking fee.

For any questions, contact us at hello.uk@podcompany.com .

SAVE UP TO 50 %

FREE SHIPPING

AUTUMN SALE

LOVED BY:

THE DIFFERENCE IS CLEAR.

WITH CHILLER
NON CHILLAR

Other Brands

POD COMPANY

POD
COMPANY

Other Brands

From £89

£5,000+

Cools down to 5°C

20-micron nano filtration

Steel mesh filter for big particles

Built to last, covered by warranty

High quality, yet bulky & immovable

30 days risk free trial + up to 2 year warranty

No trial, limited warranty

Cost

From £89

£5,000+

Cooling

Cools down to 5°C

Filtration

20-micron nano filtration

Steel mesh filter for big particles

Material

Built to last, covered by warranty

High quality, yet bulky & immovable

Money back guarantee

30 days risk free trial + up to 2 year warranty

No trial, limited warranty

Other Brands

POD COMPANY

POD
COMPANY

Other Brands

From £89

£200 - £700 + Costly shipping

Fits people up to 6ft9

From £89

Cheap plastics with harmful chemicals

30 days returns, happiness guarantee

Very limited warranty

Cost

From £89

£200 - £700 + Costly shipping

Cost

Fits people up to 6ft9

Most fits people up to 6ft9

Cost

Thick 5-layer insulation

Rarely Insulated

Cost

Military grade, UV-resistant, leak proof

Cheap plastics with harmful chemicals

Cost

30 days returns, happiness guarantee

Very limited warranty

trusted by pro athletes from:

What's Always Included

1x Ice Pod

1x Cover Lid

1x Nano Repair Patches

1x Hand Pump

1x Drainage Hose 12 Months Warranty* (extendable) Free Home Delivery

FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 5-10kg of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes large 1.5kg ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the Ice Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

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How does Grounding Work?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

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Ice Pod dimensions, water capacity & weight limit

DIMENSION

Diameter: 80 cm

Height: 75 cm

Weight: 4 kg

Capacity: 420 L

Suitable for heights up to 6ft7 and fits people weighing up to 23 st (150 kg) comfortably.

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Can the Ice Pod be used outdoors?

Yes!

We engineered the Pod to be weather and UV resistant, so you can set it up indoors or outdoors, even in temperatures below freezing. The insulation layer slows down the water’s freezing process, making it turn to ice much more slowly.

When temperatures are below freezing, you’ll need to stir the water at least once a day to keep it from freezing completely. Alternatively, our Water Jet keeps the water moving at all times to prevent it from freezing solid (and it also makes the water feel much colder).

If you’re using the Pod Chiller outdoors, please take extra care in freezing conditions and follow the recommendations in the manual included with your chiller.

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How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for easy draining. To empty it, you can either connect a standard garden hose or simply open the tap, depending on where the Pod is set up.

For indoor draining or longer distances, we recommend using our 3 m Ice Pod Drain Hose.

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Does it include a cover?

Yes, both the Standard and Pro Ice Pod include a waterproof cover to keep the water clean.

We also offer an insulated lid that helps keep the water cold for longer.

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How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 15°C for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

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How do I assemble the Ice Pod?

It’s super easy and takes less than 10 minutes! Please follow the instructions that come with the IcePod, or watch this video

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What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

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How cold should an ice bath be?

An ice bath should typically be between 4°C and 10°C. This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold "and gradually reducing the temperature over time as your tolerance improves.

For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

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What does an ice bath do?

An ice bath has loads of great benefits, including:

Reducing muscle soreness and inflammation

Constricting blood vessels to decrease swelling

Aiding recovery after intense exercise by limiting tissue breakdown

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How long should you stay in an ice bath?

You should aim to stay submerged in cold water for between 5 and 10 minutes. We recommend building up to this if you’re new to ice baths or cold plunging. Try 2 minutes in, 2 minutes out to begin with, and gradually build up to 10 minutes over time.

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What should you do after an ice bath?

It’s important to move your body after an ice bath, this can be very light movement. Doing so helps encourage blood circulation. Make sure you monitor how your body feels after cold plunging to avoid any signs of excessive cold exposure.

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US VS THEM

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the UK

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the UK

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

ALL BENIFITS
Recovery
Energy
Sleep
MOOD
stress
Chronic pAIN
WEIGHT LOSS

Performance /Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Better Sleep

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to aid active muscle recovery.

Elevated Energy

If you’re looking to kick-start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A two-minute ice bath feels like drinking five cups of coffee (just without the jitters).

Better Sleep

When you dip into an ice bath, your body activates the autonomic nervous system, the system that controls your response to stress.

Once you begin to control that response, you’ll likely find it easier to relax and sleep better.

In short, it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.

Boosted Mood

Researchers have known for a while that plunging is linked to our daily energy. In particular, there’s plenty of evidence showing that hormone imbalances can contribute to depression, meaning that a cold plunge might help reduce depression and improve overall mood.

The release of dopamine in the brain during ice baths also gives you that “happy” feeling which lasts for hours. Additionally, ice baths raise your baseline dopamine levels, so you’re likely to experience an elevated mood in your day-to-day life.

Stees Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation to help you recover much faster.

Weight Loos

Cold water immersion also activates brown fat — tissue that helps keep the body warm and regulates blood sugar and insulin levels. It also helps the body burn calories, with studies showing strong evidence that cold water immersion is an effective way to support weight loss and calorie burning.

ALL BENIFITS
Recovery
Energy
Sleep
MOOD
stress
Chronic pAIN
WEIGHT LOSS

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to aid active muscle recovery.

Elevated Energy

If you’re looking to kick-start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A two-minute ice bath feels like drinking five cups of coffee (just without the jitters).

Better Sleep

When you dip into an ice bath, your body activates the autonomic nervous system, the system that controls your response to stress.

Once you begin to control that response, you’ll likely find it easier to relax and sleep better.

In short, it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.

Boosted Mood

Researchers have known for a while that plunging is linked to our daily energy. In particular, there’s plenty of evidence showing that hormone imbalances can contribute to depression, meaning that a cold plunge might help reduce depression and improve overall mood.

The release of dopamine in the brain during ice baths also gives you that “happy” feeling which lasts for hours. Additionally, ice baths raise your baseline dopamine levels, so you’re likely to experience an elevated mood in your day-to-day life.

Stees Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation to help you recover much faster.

Weight Loos

Cold water immersion also activates brown fat — tissue that helps keep the body warm and regulates blood sugar and insulin levels. It also helps the body burn calories, with studies showing strong evidence that cold water immersion is an effective way to support weight loss and calorie burning.

Covered by
warranty

Every Ice Pod comes with a 12 month full manufacturer’s warranty straight out of the box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly back all our products with our Satisfaction Guarantee. If you’re not 100% satisfied with your Ice Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for full details.

Covered by
warranty

Every Ice Pod comes with a 12 month full manufacturer’s warranty straight out of the box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly back all our products with our Satisfaction Guarantee. If you’re not 100% satisfied with your Ice Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for full details.